Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:
Different types of Mudras and its Advantages
• GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of the forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.
Advantages
• Increases intelligence and wisdom
• Purifies the mind of the practitioner
• Cures many mental problems
• Makes one joyful
• Cures intoxication and addictive habits
• PURNA GYAN MUDRA – This mudra is known as the mudra of Lord Buddha since it was propagated by him. Sit cross-legged. Keep both hands in ‘Gyan Mudra’ Posture. Now keep a right hand near chest region. Keep left hand near knee region.
Advantages
• Clears the aura in the subtle astral body
• Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
• Improves memory to a great extent
• Soothes irritable temperaments
• Improves intelligence and wisdom
• ABHAYA MUDRA – This is normally practiced after Gayatri Mantra recitation. Raise both your hands to the sides of your head. Touch the forefinger to the tip of the thumb (just as you do in Gyan Mudra). Hold the hand vertically straight to the sides.
Advantages
• Makes your mind fearless
• Gives you a feeling of courage and strength
• DHYAAN MUDRA – Sit cross-legged. Place hands in Gyan Mudra, on your lap. Right palm should rest above left palm in Gyan mudra
Advantages
• Makes you tremendously peaceful and tranquil
• Helps in increasing concentration powers
• Cures depression and other mental ailments
• Practitioner can experience the final state of eternal yogic bliss
• PRITHVI MUDRA – Touch the fore part of the third finger (ring finger) to the tip of the thumb.
Advantages
• Helps balance the earth element in the body
• Normalizes body equilibrium
• Makes you physically stronger
• Increases tolerance and patience
• Helps practitioners of spiritual meditation
• VARUN MUDRA – Touch the fore part of the smallest finger to the fore part of the thumb.
Advantages
• Regular practice balances water element in body
• Improves physical appearance
• Decreases dryness in skin and body
• VAYU MUDRA – Fold the index finger (forefinger) on the base of the thumb. Press the forefinger gently on the pad. Keep the other fingers away.
Advantages
• Helps with all nervous ailments
• Improves balance of air element in body
• Helpful for pains and aches
• Recommended for patients with Cerebral Palsy and Parkinson’s ailments.
• PRAN MUDRA – Touch fore part of third (ring) finger and tip of fourth (little) finger to fore part of the thumb.
Advantages
• Reduces body fatigue and thus energizing the whole body
• Improves eyesight
• Optimizes the circulation of the life current throughout the body
• MRITSANJIVINI MUDRA – Fold the index finger (forefinger) on the base of the thumb. Press the forefinger gently on the pad. Touch the fore part of third (biggest) finger and fore part of fourth (ring) finger to the fore part of the thumb.
Advantages
• Makes the heart stronger
• Very useful for people with heart ailments
• Help normalize blood pressure
• Increases self-confidence
• SURYA MUDRA – Touch the third (ring) finger to the base of the thumb. Press the thumb gently over this third (ring) finger. Keep the other fingers away.
Advantages
• Decreases Earth element in body
• Cures mental heaviness
• Reduces body fat
• Enhances weight loss
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