by Sikander | Oct 18, 2018 | Physical Tips
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos....
by Sikander | Oct 10, 2018 | Physical Tips
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he...
by Sikander | Oct 2, 2018 | Physical Tips
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called Prana-Dharana. Prana in Sanskrit stands for...
by Sikander | Sep 20, 2018 | Physical Tips
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the...
by Sikander | Sep 12, 2018 | Physical Tips
According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas, and sattva. Rajas are the energy of action, change, and movement. Rajas are the fuel of passion and fire. Rajasic energy is also associated with the daylight...
