by Sikander | Sep 6, 2018 | Physical Tips
Energy meditation is just one form of spiritual meditation that you can use. This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of...
by Sikander | Sep 1, 2018 | Physical Tips
You have the ability to create your own mindset. Whether your attitude is positive or negative, is up to you. The ability to change your environment, the circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind....
by Sikander | Aug 22, 2018 | Physical Tips
When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal of finding your spirituality is incurring a need to reach beyond to connect with your...
by Sikander | Aug 16, 2018 | Physical Tips
Today’s society is much faster paced than ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. The body, the cavities of our soul, was...
by Sikander | Aug 8, 2018 | Physical Tips
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Meditation is most commonly associated with monks,...
