by Sikander | May 15, 2018 | Physical Tips
‘Garuda’ means eagle and ‘asana’ means pose. Garuda is known as kingbirds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This...
by Sikander | May 9, 2018 | Physical Tips
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort,...
by Sikander | May 1, 2018 | Physical Tips
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a...
by Sikander | Apr 24, 2018 | Physical Tips
Flexibility is considered to be a “by-product” of Yoga practice, but in the case of Chair Yoga, it is often “downplayed” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for...
by Sikander | Apr 18, 2018 | Physical Tips
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more...
by Sikander | Apr 10, 2018 | Physical Tips
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used addresses the whole body in a single routine. This...
by Sikander | Apr 4, 2018 | Physical Tips
When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front...
by Sikander | Mar 29, 2018 | Physical Tips
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or a Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for and more. Though...
by Sikander | Mar 22, 2018 | Physical Tips
Meditation rooms are not rooms per see. Most of the time, they are just secluded nooks in someone’s home where one can be in total isolation to be able to think, relax and meditate. Having a private meditation room, however, is not something that has to be exclusive...
by Sikander | Mar 14, 2018 | Physical Tips
Maintaining a good sitting posture can not only help to improve your appearance but also alleviate pain in the neck and back. While these are obvious results of maintaining good posture, the lesser known benefits include: Easier breathing – Slouching prevents the...
