by Sikander | Mar 6, 2018 | Physical Tips
Yoga is a great mood enhancer that requires no drugs or medications. Like all forms of exercise, yoga releases hormones that help ease feelings of stress that often lead to the blahs, blues, or outright depression. Being active keeps your mind away from negative...
by Sikander | Feb 28, 2018 | Physical Tips
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously...
by Sikander | Feb 21, 2018 | Physical Tips
Yoga is a mind and body practice with historical origins in ancient philosophy. Various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation for meditative movement practices used for health purposes. Imagine an...
by Sikander | Feb 13, 2018 | Physical Tips
It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet. The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of...
by Sikander | Feb 7, 2018 | Physical Tips
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment. Whatever your reason is, Yoga can be a tool in giving you both what you came for and more. Though the practice of Yoga is...
by Sikander | Jan 30, 2018 | Physical Tips
Yoga is a group of physical, mental, and spiritual practice. Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. Typically combine physical postures,...
by Sikander | Jan 24, 2018 | Physical Tips
Yoga in a popular position Yoga, one of the world’s oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn’t think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by...
by Sikander | Jan 16, 2018 | Physical Tips
What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other? It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are...
by Sikander | Jan 10, 2018 | Physical Tips
Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is a prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good...
by Sikander | Jan 2, 2018 | Physical Tips
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12...
