by Sikander | Dec 27, 2017 | Physical Tips
Although considered by many simply as an exercise fad, yoga practice has, in fact, helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and...
by Sikander | Dec 19, 2017 | Physical Tips
Most of us realize that yoga increases and maintains flexibility strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a...
by Sikander | Dec 15, 2017 | Physical Tips
Eyes are the windows to the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clear eyesight. In yoga, trataka (Eyes Cleansing) is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya...
