by Sikander | Aug 16, 2018 | Physical Tips
Today’s society is much faster paced than ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. The body, the cavities of our soul, was...
by Sikander | Aug 8, 2018 | Physical Tips
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Meditation is most commonly associated with monks,...
by Sikander | Aug 2, 2018 | Physical Tips
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your...
by Sikander | Jul 26, 2018 | Physical Tips
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or...
by Sikander | Jul 18, 2018 | Physical Tips
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the...
by Sikander | Jul 10, 2018 | Physical Tips
Trikonasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle in your body from the arms to the legs. It is a great way to shed some of the excess weight...
