by Sikander | Jul 2, 2018 | Physical Tips
You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind, and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and...
by Sikander | Jun 21, 2018 | Physical Tips
For many, it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important poses to...
by Sikander | Jun 15, 2018 | Physical Tips
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play a different role, in the same manner, the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of...
by Sikander | Jun 7, 2018 | Physical Tips
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness...
by Sikander | Jun 1, 2018 | Physical Tips
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood...
by Sikander | May 23, 2018 | Physical Tips
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in...
