by Sikander | May 15, 2018 | Physical Tips
‘Garuda’ means eagle and ‘asana’ means pose. Garuda is known as kingbirds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This...
by Sikander | May 9, 2018 | Physical Tips
Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and more worldly problems have risen, many people are finding comfort,...
by Sikander | May 1, 2018 | Physical Tips
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a...
by Sikander | Apr 24, 2018 | Physical Tips
Flexibility is considered to be a “by-product” of Yoga practice, but in the case of Chair Yoga, it is often “downplayed” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for...
by Sikander | Apr 18, 2018 | Physical Tips
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more...
by Sikander | Apr 10, 2018 | Physical Tips
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used addresses the whole body in a single routine. This...
