by Sikander | Oct 2, 2018 | Physical Tips
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called Prana-Dharana. Prana in Sanskrit stands for...
by Sikander | Sep 20, 2018 | Physical Tips
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the...
by Sikander | Sep 12, 2018 | Physical Tips
According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas, and sattva. Rajas are the energy of action, change, and movement. Rajas are the fuel of passion and fire. Rajasic energy is also associated with the daylight...
by Sikander | Sep 6, 2018 | Physical Tips
Energy meditation is just one form of spiritual meditation that you can use. This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of...
by Sikander | Aug 8, 2018 | Physical Tips
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook on life. Meditation is most commonly associated with monks,...
