by Sikander | Aug 2, 2018 | Physical Tips
Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your...
by Sikander | Jul 26, 2018 | Physical Tips
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or...
by Sikander | Jul 18, 2018 | Physical Tips
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the...
by Sikander | Jul 2, 2018 | Physical Tips
You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind, and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Deep breathing is both calming and...
by Sikander | Jun 21, 2018 | Physical Tips
For many, it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important poses to...
